1. Chakra Balancing
Wondering what healthy chakras feel like? The foundation to a healthy system consists in opening and balancing the chakras in order to create a sustainable, harmonious flow of energy.
2. Opening Your Chakras
A number of practices aim at opening the chakras. They often originate from traditional schools of thoughts associated with Eastern spirituality, as well as modern healing modalities often derived from these practices.
3. Chakra Healing Techniques
Today’s chakra healing techniques are created by people coming from a broad range of fields from energy healing and holistic medicine, to fitness and psychology.
What are Chakras ~ 101
Let’s start with a brief definition. What is a chakra? A chakra (pronounced “cha”-“kra” with a resounding “ch”) is a center of energy. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.
Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, from the base of your spine to the crown
of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra color, and governs specific functions that help make you, well, human.
Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing.